Our Therapy Services

Working with a therapist can provide you with the room to just be yourself, where you can talk about who you are and your experience in this world, while feeling understood and heard.

Our goal is to provide a non-judgmental space where we can collaborate and learn together while working with your mental health needs and concerns.

Female sitting at laptop typing

Online

(Let us meet you where you are)

—OR—

Dark couch with bright yellow pillows

In-person

(Take a seat on the couch at CTC)

Male student sitting on therapy couch folding hands

Individual Therapy

Our therapists offer a variety of different approaches and therapeutic modalities to help you find relief, balance, and insight in your life. We draw from relational, psychodynamic, and attachment-based frameworks, as well as accelerated resolution therapy (ART), IFS (internal family systems), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based practices to help with anxiety, depression, trauma, mood instability, existential questions, and relationship issues.

Interracial couple holding hands

Couples Therapy

The College Therapy Center offers couples therapy sessions to help you and a partner learn more about your needs, desires, values, and how they intersect with partnership. Learning to improve communication, to speak and to listen, can be vital to assuring that individual and collective needs are acknowledged, but learning how to communicate in new, effective ways takes work. We pay special attention to the ways emotions are expressed and heard, and the important understandings that can come from those interactions in the couples therapy sessions.

Three hands meeting in the middle hand over hand

Family Therapy

It’s not surprising that family conflict can be so hard. With different voices and experiences at the table, it’s easy for family roles and old communication patterns to get in the way of family members feeling validated or recognized. When this happens, certain relationships within the family can become strained, resulting in anger, resentment, isolation, and taking sides. Family therapy can help improve communication, re-build relationships, and create trust.

Fees:

If not paying with insurance, out-of-pocket fees for therapy are $150 per session.

We are in-network with the following
insurance providers :

Health Partners, Cigna, Optum, Medica, United Behavioral Health, Aetna, and PreferredOne

Start overcoming debilitating stress.

Reach out and let us know if we’re a good fit.